Orange and Lemon Barra

Soften 1cup chopped butter, add 2 tabs chop't garlic and 2 tabs chopped garlic, Smother the fish in butter mix both sides, Put fish on al foil, Squeeze Orange and Lemon juice liberally over fish, cover top of fish in sesame seeds. Wrap the fish with the foil and place in oven for about 15-20 mins. Serve with Steamed Greens

This is what i made for dinner last night it was great! I love anything with orange in it!

D/'s Shiitake and Cashew Savoury Mince

Wok Recipe- cook quickly-Hot
1 tab olive oil
1/2 cup cashew chopped
1/2 onion
2 tab mung bean sprouts
500g lean mince
1 cup baby english spinich
1 cup largely chopped shiitake mushrooms
1 cup chopped snow pea shoots
4 roma tomatoes
1/2 cup carrott shavings
1 cup fresh rice noodle
1 cup vegetable stock
Crack't Pepper

Heat Oil, add onion til light brown, add mung beans and stir til onion dark brown and beans roasted on outside, add mince- quick stiring til half brown, add cashew stiring for a futher 1 min-add stock and bring to simmer stirring!
Add chopped tomatoes and shaved carrott stir and cover for 3 minutes stir and cover for another 2 mins.
Add fresh rice noodle(pre heated) stir and put lid on for another 1min, remove lid, add mushrooms, English spinach and snow pea sprouts. Stir until grens are limp and serve on toasted spelt with Crack't Pepper!